Description

Versatile

Our exceptionally high-quality Organic Quinoa Flour sourced from the lush highlands of Bolivia, where the finest quinoa crops flourish under optimal growing conditions. This versatile flour is a powerhouse of nutrition and is a true multi-purpose ingredient that can elevate your culinary creations. It is an excellent alternative to traditional flours, adding a unique nutty flavour and a delicate texture to your dishes.

Uses

This flour can be used in various baking recipes, like bread, muffins, and cookies, to pancakes, waffles, and savoury items such as pizza crusts and tortillas. You can even use it as a thickening agent for soups, stews, and sauces.

INSTRUCTIONS TO USE:

When substituting all-purpose flour with Organic Quinoa Flour, start by replacing a portion of the flour in your recipe and gradually increase the ratio to achieve the desired texture and consistency. Experiment with the flour’s potential and let your creativity shine!

Ingredients

100% Organic white quinoa

Storage

Keep in the pantry, away from sunlight and dampness. Once opened, store in an airtight container.

Our promise

There is nothing else. No refining or colouring.

Potential Benefits for healthy lifestyle

Using organic quinoa flour in your diet can offer numerous health benefits. Here are some potential health benefits of incorporating organic quinoa flour into your meals:

Rich in Essential Nutrients

Organic quinoa flour is packed with essential nutrients contributing to overall well-being. It is a good source of protein, containing all nine essential amino acids, making it a complete protein source. It also provides dietary fibre, vitamins (such as vitamin B6, thiamin, and folate), and minerals (including iron, magnesium, phosphorus, and zinc).

Gluten-Free Option

Organic quinoa flour is naturally gluten-free, making it a valuable alternative for individuals with gluten sensitivities or those following a gluten-free diet. It allows them to enjoy a wide range of recipes without compromising taste or texture.

Supports Digestive Health

The dietary fibre found in organic quinoa flour promotes healthy digestion. Fibre helps regulate bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria. A diet that is rich in fibre has been associated with a reduced risk of digestive disorders, such as diverticulosis and colorectal cancer.

Provides Sustained Energy

Quinoa is a complex carbohydrate, which means it provides a slow release of energy. Organic quinoa flour can help stabilise blood sugar levels, preventing sudden spikes and crashes, making it an excellent option for sustained energy throughout the day.

Supports Heart Health

Organic quinoa flour is a heart-healthy ingredient. It is low in saturated fat and cholesterol but rich in heart-healthy monounsaturated fats and omega-3 fatty acids. These components have been associated with reducing the risk of heart disease and maintaining healthy cholesterol levels.

Weight Management

The high protein and fibre content in organic quinoa flour can aid in weight management. Protein helps increase satiety, reducing hunger cravings, and promoting a feeling of fullness. The fibre content can also help control appetite and support healthy weight management goals.

Nutritional Support for Vegetarians and Vegans

Organic quinoa flour is an excellent source of plant-based protein for individuals following a vegetarian or vegan diet. It provides essential amino acids typically found in animal-based products, making it a valuable nutritional component for those on a plant-based eating plan.

It’s important to note that individual experiences and health outcomes may vary. As with any dietary change, it’s recommended to consult with a healthcare professional or registered dietitian to determine how organic quinoa flour can best fit into your specific nutritional needs and goals.

Environmental benefits

Consuming organic quinoa flour grown in Bolivia has several sustainable aspects, making it an environmentally friendly choice. Here are some key sustainable aspects of consuming organic quinoa flour from Bolivia:

Organic Farming Practices

Bolivia’s quinoa farming follows strict guidelines prioritising sustainability. It avoids using synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Instead, farmers rely on natural pest control methods, crop rotation, and organic fertilisers, ensuring minimal environmental impact.

Biodiversity Preservation

Quinoa cultivation in Bolivia encourages biodiversity preservation. Farmers often practice intercropping, where quinoa is grown alongside other crops. This promotes a diverse ecosystem, reduces soil erosion, and supports natural pollinators and beneficial insects, contributing to overall ecosystem health.

Soil Health and Conservation

Organic quinoa practices prioritise soil health and conservation. Farmers employ organic composting, cover cropping, and minimal tillage to enhance soil fertility, reduce erosion, and preserve soil structure. These practices help maintain long-term soil health and reduce the depletion of natural resources.

Water Conservation

Quinoa is naturally adapted to the arid climate of the Bolivian highlands, requiring minimal irrigation. Compared to other water-intensive crops, such as rice or wheat, quinoa consumes significantly less water during its growth cycle. This reduces the strain on local water resources and promotes water conservation in regions prone to water scarcity.

Support for Small-scale Farmers

The production of organic quinoa flour in Bolivia often involves small-scale farmers who have been cultivating quinoa for generations. By choosing organic quinoa flour, consumers support these farmers and their sustainable farming practices, preserving traditional agricultural knowledge and supporting local communities.

Carbon Footprint

Transporting organic quinoa flour from Bolivia to other parts of the world may result in some carbon emissions. However, quinoa has a relatively low carbon footprint compared to other agricultural products requiring extensive processing or long-distance transportation. Additionally, choosing organic products supports a shift towards more sustainable and climate-friendly agricultural practices.

By consuming organic quinoa flour grown in Bolivia, you are nourishing yourself with a nutritious ingredient and supporting sustainable farming practices, biodiversity conservation, soil health, water conservation, and the livelihoods of small-scale farmers. It’s a conscious choice that promotes the well-being of both people and the planet.

Read articles from Harvard Health, and evidence based research from Healthline

Loyalty

Just as we are fiercely loyal to the brands, millers and families we work with, we also want to reward you, for your loyalty. So, every time you purchase from us, you can collect loyalty reward points that can be redeemed for a discount at checkout. Just make sure you sign up for the reward points (the tab on the far mid-right edge of this screen) and remain signed in when you place the order.

Packaging and recycling

Packed in aluminum foil pouch to protect content from exposure to light and preserve it for long best before dates . Dispose of in soft plastic disposal bins.

Other naturally free-from-gluten flours in our range