Description
Health Benefits of Jackfruit
See the scientific source of studies conducted on jackfruit benefits.
- Improves oral health and digestion.
- Rich in antioxidants and vitamin C, beneficial for healthy skin
- Good for bone health and improves muscle/nerve function
- Promotes healthy thyroid function
High in Fibre
Jackfruit flour is rich in soluble fibre and lower in carbohydrate levels. Soluble fibre supports a healthy gut and improves digestive health. With its almost pull pork-like meat, Jackfruit is an easy to use meat alternative that also significantly ups daily fibre intake.
Rich in phytonutrients like lignans, isoûavones and saponins
Jackfruit has traditionally been used in many tropical and subtropical countries as an indigenous food crop and is believed to have many health benefits such as anticancer, antihypertensive, antiaging, antioxidative and antiulcer properties
Uses:
Jackfruit can be used to make meat alternative burgers, patties, fillings, pies and other baked goods.
